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Meditation for Beginners with Danie

Why should I meditate? How do I meditate?  What are the benefits of meditation?  What happens if my mind wanders? What am I supposed to be thinking about?  How do I become good at it?  How do I get my mind back when it wanders?  Where am I supposed to do it?  What do I wear?  Do I have to sit on a meditation cushion? How long am I supposed to meditate? What the heck is a mantra?  

 

The unknowns of meditation can seem super scary but with a little guidance, prompting and practice, you can take a monkey mind to a Zen mind and develop tools to help you through the stresses of everyday life, INCLUDING the stress of the holidays.  Join Roots and Wings Yoga Wellness for this special offering that guides students through the benefits of meditation, tips to calm the mind, and just how to get started cultivating your very own meditation practice. Whether you’re a seasoned yogi or a have just always had a little curiosity about the benefits of meditation, this class will provide you with everything you need to survive and THRIVE through the holidays.