This beginner yoga class makes use of postures, breathing and meditation in a safe and supported atmosphere no matter your level of yoga experience. Gentle yoga is a slower paced nurturing practice where students are encouraged to use props and modifications to safely and comfortably move into each posture to their own degree. The ultimate goal of this class is to awaken the body and cultivate a clear, peaceful mind. This offering is perfect for those looking for a gentler experience, are new to yoga or those who are wanting to slow down from the fast-paced world. All levels welcome.